Weigh In record (no journal entry) for 18 September 2020
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35.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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734 kcal
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Fat: 20.76g | Prot: 41.01g | Carbs: 100.84g.
Breakfast: CJ BYO 20억 생유산균, 사과, 매일 바이오 플레인 요거트 (85g). Lunch: 김, 양파, 당근, 잡곡밥, 올리브기름, 닭가슴살. Dinner: 삶은 완두콩, 호두, 사과, 김, 양파, 당근, 새우, 올리브기름, 잡곡밥. Snacks/Other: 콩찹쌀죽. more...
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Gaining 0.7 kg a Week
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