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體脂肪 36.5
間歇性斷食
運動 x
排便 x
水量 2000
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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427 kcal
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Fat: 34.55g | Prot: 19.63g | Carbs: 10.97g.
Lunch: 福記 麻油猴頭菇, 中華 超嫩豆腐, 煎雞蛋, Costco 綜合冷凍蔬菜, 控肉. more...
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Losing 3.5 kg a Week
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curryhihi's Weight History
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