Weigh In record (no journal entry) for 18 September 2020
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58.3 kg
Lost so far: 10 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1517 kcal
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Fat: 103.58g | Prot: 53.15g | Carbs: 94.67g.
Breakfast: 光泉 無糖豆漿, 沙拉. Lunch: 五花肉, 豆干, iFit 微卡蒟蒻麵, 海底撈 番茄牛肉自煮火鍋套餐. more...
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Losing 2.1 kg a Week
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