Weigh In record (no journal entry) for 18 September 2020
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64.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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916 kcal
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Fat: 63.70g | Prot: 34.85g | Carbs: 60.78g.
Lunch: 취나물볶음, 고구마줄기볶음, 양파, 계란후라이, 파프리카, 아보카도, 마늘장아찌, 깻잎장아찌, NOW now c-1000, 엉클앤파파 무전분 토종순대. Snacks/Other: 보령 보령프리바이오틱스(FOS)프로바이오틱스(유산균), 물, 소금, 아메리카노. more...
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steady weight
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nsukp1004's Weight History
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