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終於降了 不枉我昨天運動燃脂40分
體脂肪 29.6
內臟 3
骨骼 27.6
體年齡 38
基代 1242
BMI 21.1
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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512 kcal
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Fat: 16.36g | Prot: 34.92g | Carbs: 58.01g.
Breakfast: 好丘 經典乳酪貝果, 蘋果, 台畜 雞肉德式香腸, 萵苣, 蘋果, 拿鐵咖啡, 藍莓, Costco 卜蜂義式雞胸, 小番茄（葡萄形狀）. more...
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Losing 2.1 kg a Week
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我一定要成功 加油's Weight History
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