|
Well I finally had a real cheat we went out to the Black Bear Diner and had dinner... I had a wonderful chorizo avacado omlette but ate the huge biscuit with honey too LOL oh well I was due for something but now am paying for it I shot up 2.5 lbs the next day and didn't drop back down today so back on track for me...
|
114.5 kg
Lost so far: 29.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2010:
|
2094 kcal
|
Fat: 141.52g | Prot: 114.24g | Carbs: 104.61g.
Breakfast: mcdonalds sausage patty, Advantage Mocha Latte Shake, Kahlua Flavored Sugar Free Syrup, Chocolate Whey Protein, Cream (Half & Half), Espresso Coffee. Lunch: Sugar-Free Nut & Flax Granola - Cranberry, Yogurt. Dinner: Asian Sesame Dressing, carl's junior grilled hawain salad. Snacks/Other: Hershey's Special Dark Chocolates sugar free, Sugar Free Peanut Butter Cups. more...
|
|
3608 kcal
|
Exercise:
Sitting - 15 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...
|
Gaining 5.6 kg a Week
|