Weigh In record (no journal entry) for 17 September 2020
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1854 kcal
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Fat: 40.81g | Prot: 128.90g | Carbs: 243.22g.
Breakfast: Tutucas, Mate, Biscochuelo. Lunch: Vinagre, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Papa Cocida, Salsa de Espaguetis con Verduras (Estilo Casero), Albóndigas de Carne. Snacks/Other: Grido Helado de Agua, Pickles, Paladini Jamón Cocido, Galletas de Mantequilla, Mate. more...
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Losing 0.8 kg a Week
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Flor Velazco's Weight History
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