Weigh In record (no journal entry) for 17 September 2020
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75.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1147 kcal
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Fat: 29.42g | Prot: 113.16g | Carbs: 107.28g.
Breakfast: Dia Leche Semi Descremada, Fresas, Natuzen Chips de Chocolate, Finlandia Balance , Huevo, Bimbo Pan Integral. Lunch: Finlandia Balance , Espinacas, Wakas Pasta de Lenteja y Chia, Pechuga de Pollo a la Plancha. Dinner: Paladini Jamón Cocido, Lia Galletitas Mediatarde, Ilolay Yogur Descremado Bebible, Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ponque de chocolate. more...
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Gaining 0.2 kg a Week
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francis0410's Weight History
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