Weigh In record (no journal entry) for 17 September 2020
|
63.8 kg
Lost so far: 5.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1343 kcal
|
Fat: 54.65g | Prot: 52.99g | Carbs: 164.31g.
Breakfast: Queijo Mozzarella, Orégano, Alface, Tomates, Nutrella Pão Integral 7 Grãos. Lunch: Acelga, Tomates, Ovo Frito, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Feijão Carioca, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Café (em Pó Instantâneo), Milk Shake de Baunilha, Pão Doce, Mangas, Moreninha Cocada Caseira Cremosa. more...
|
Losing 1.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.paula28's Weight History
|