Weigh In record (no journal entry) for 18 September 2020
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43.6 kg
Lost so far: 0.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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961 kcal
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Fat: 34.34g | Prot: 33.26g | Carbs: 135.85g.
Breakfast: 豐力富 全脂奶粉, 桂格(Quaker) 經典大燕麥片, 六月初一 8結蛋捲（原味）. Lunch: 裕榮 蝦味先原味. Dinner: 吻仔魚, 莧菜, 炒豆芽, 豬里肉（柳肉，瘦肉）, 冬瓜, 白飯, 荷包蛋. Snacks/Other: 柿子. more...
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236 kcal
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Exercise:
Grocery Shopping - 1 hour and 43 minutes, Apple Health - 22 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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