Weigh In record (no journal entry) for 11 August 2013
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103.3 kg
Lost so far: 12.8 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 41.21g | Prot: 78.75g | Carbs: 422.03g.
Breakfast: Aldi Krustenbrot, Marmelade, Rela Halbfett-Magarine. Lunch: Zwiebelsuppe (Konserviert, Kondensiert), Banane, Reis (Gekocht), Aldi Hühnerfrikassee, Gemischter Salat mit Dressing. Dinner: Thomy Les Sauces Käse Sahne-Sauce, Netto Spiralnudeln. Snacks/Other: Weintrauben, Banane, Äpfel. more...
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3769 kcal
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Exercise:
Standing - 2 hours, Sitting - 9 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Resting - 1 hour. more...
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Losing 1.1 kg a Week
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big-bert's Weight History
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