Weigh In record (no journal entry) for 17 September 2020
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1447 kcal
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Fat: 50.49g | Prot: 86.11g | Carbs: 146.29g.
Breakfast: Molico Leite Desnatado, Banana Caturra, Ovo, Pasta de Amendoim. Lunch: Qualitá Tâmara Seca sem Caroço , Italac Creme de Leite, Fugini Molho de Tomate, Peito de Frango, Cenouras, Batata Inglesa Cozida. Dinner: Vigor Requeijão Light, Natu's Farinha de Linhaça Dourada, Ovo. Snacks/Other: Lacta Bis Branco, Banana Caturra, Goiaba, Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
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Losing 0.4 kg a Week
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keliborg's Weight History
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