Weigh In record (no journal entry) for 18 September 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1187 kcal
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Fat: 46.76g | Prot: 45.05g | Carbs: 155.73g.
Breakfast: Keripik Singkong, Saus Tomat, Bayam Dimasak (dari Segar), Sambal Goreng, Garam, Royco Royco Ayam, Tahu, Tempe, Nasi Putih. Lunch: Kecap Manis, Es Teh Tawar, Bakso Daging Sapi. Dinner: Sania Minyak Goreng, Garam, Sambal Goreng, Tahu, Nasi Putih, Regal Marie Biscuits. Snacks/Other: Jambu Kristal, Jambu Kristal, Regal Marie Biscuits, Buah Pir, Jambu Kristal, Jambu Kristal, Regal Marie Biscuits. more...
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Losing 0.5 kg a Week
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mediscalevina's Weight History
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