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起床上完廁所測量
睡前有吃有的沒的
（學長做的麵包、來一客、做便當的一點菜）
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68.8 kg
Lost so far: 7.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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1374 kcal
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Fat: 31.97g | Prot: 68.23g | Carbs: 241.17g.
Breakfast: 妙心園 素鱈魚排, 青花菜, 牡蠣, 豆腐, 糙米飯, 毛豆, 桂格(Quaker) 堅果穀多多-焙香腰果風味. Lunch: 炒紅蘿蔔, 玉米. Snacks/Other: 芭樂, 雜糧麵包（低卡路里，高纖維）, 曾記 紅豆麻糬, 紅豆麵包. more...
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Gaining 2.1 kg a Week
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saprinna600's Weight History
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