Weigh In record (no journal entry) for 17 September 2020
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67.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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980 kcal
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Fat: 46.86g | Prot: 69.11g | Carbs: 72.15g.
Breakfast: Café, Queijo Minas, Ovo. Lunch: La Violetera Azeitonas Verdes, Dicel Palmito de Pupunha, Salada Verde Mista, Tomates, Peixe Cação, Purê de Batatas (Leite Integral e com Margarina). Dinner: Laranjas, Queijo Coalho, Morangos, Tomates, Salada Verde Mista. Snacks/Other: Queijo Minas, Café. more...
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Losing 1.6 kg a Week
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Flávia Marçal's Weight History
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