Weigh In record (no journal entry) for 17 September 2020
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69.6 kg
Lost so far: 2.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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836 kcal
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Fat: 45.73g | Prot: 80.39g | Carbs: 20.75g.
Breakfast: Manteiga (com Sal), Pão Doce, Bauducco Torrada Integral Novo Formato, Nespresso Café, Stevita Adoçante, Itambé Leite em Pó Integral. Lunch: Matte Leão Chá Mate Natural a Granel, Ovo Cozido, Frango (Empanado e Frito). Dinner: Coca-Cola Coca-Cola Zero, Picanha sem Gordura. Snacks/Other: Cacau Show Tablete de Chocolate Bendito Cacao 70%. more...
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Losing 2.1 kg a Week
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VaChristine's Weight History
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