Weigh In record (no journal entry) for 17 September 2020
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89.3 kg
Lost so far: 4.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1525 kcal
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Fat: 58.42g | Prot: 92.35g | Carbs: 165.03g.
Breakfast: Nestlé Aveia em Flocos (10g), Mel, Hortmix Manga Picada, Mamão Papaia, Walmart Queijo Mussarela, Ovo Mexido. Lunch: Laranja Pêra, Laranjas, Abóbora Cozida (de Abóbora Fresca), Camil Feijão Preto Temperado Cozido, Cebola, Bife de Fígado. Dinner: Caldo de Mandioca. more...
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Gaining 0.1 kg a Week
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Vana Lima's Weight History
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