Weigh In record (no journal entry) for 17 September 2020
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48.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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719 kcal
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Fat: 22.74g | Prot: 62.98g | Carbs: 67.99g.
Breakfast: Mate Amargo, CasanCrem CasanCrem Light, Masseube Mermelada de Frambuesa Light, Frutillas, Lactal Pan Lactal Salvado. Lunch: Criollitas Galletitas de Agua, Sal, Zumo de Limón, Huevo Duro, Lechuga de Hoja Verde, Tomates, Filete de Res (Consumir Sólo Magro). Snacks/Other: Kiwi, Manzana Verde, Origo Chocolate ORIGO Chocolate Blanco a Base Denleche de Coco con Pistachos , Tratenfu Leche de Almendras, Suplemento Dietario Protein Ampk Nutri Batido de Proteina Ampk Sabor Chocolate Contiene Cacao. more...
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1713 kcal
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Exercise:
Abdominal (Sit Ups) - 53 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Treadmill - 20 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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