Weigh In record (no journal entry) for 17 September 2020
|
86.6 kg
Lost so far: 3.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1496 kcal
|
Fat: 56.85g | Prot: 78.33g | Carbs: 174.40g.
Breakfast: 無糖豆漿, 三明治. Lunch: 瓜瓜園 冰地瓜, 雞腿(不吃皮), 洋蔥, 無籽葡萄, 白蘿蔔, 滷牛肉, 莧菜, 蘋果. Dinner: 排骨湯, 炒雞蛋(整個), 玉米, 白飯. Snacks/Other: 綠豆椪. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annachun29's Weight History
|