Weigh In record (no journal entry) for 17 September 2020
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1479 kcal
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Fat: 111.85g | Prot: 75.53g | Carbs: 56.64g.
Breakfast: Pasta de Amendoim, Abacate. Lunch: Essential Nutrition Radiance Plant Based Protein Bar, Heinz Mostarda, Alface Americana, Repolho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peixe. Dinner: Ovo Cozido. Snacks/Other: Pasta de Amendoim, Abacate, Bonq Queijo Colonial, Ovo Frito. more...
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1922 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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