Weigh In record (no journal entry) for 17 September 2020
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63.8 kg
Lost so far: 16.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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863 kcal
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Fat: 58.62g | Prot: 41.08g | Carbs: 42.76g.
Breakfast: Café com Leite Desnatado, Tirolez Creme de Queijo Minas Frescal, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Tradicional. Lunch: Batata Inglesa Cozida, Cenouras, Alface, Copacol Coração de Frango. Snacks/Other: Azeite de Oliva Extra-Virgem, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 1.4 kg a Week
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Iamninnee's Weight History
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