Weigh In record (no journal entry) for 17 September 2020
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61.1 kg
Lost so far: 11.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1044 kcal
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Fat: 46.99g | Prot: 65.15g | Carbs: 93.98g.
Breakfast: Naranjas Ombligonas, Baguette. Lunch: Vauquita Vauquita Light, Carne de Res Molida (Magra 80% / 20% de Grasa), Tomates, Zanahoria. Dinner: Cebollas, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Mandarinas, Naranjas Ombligonas. more...
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Losing 1.4 kg a Week
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