Weigh In record (no journal entry) for 17 September 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1808 kcal
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Fat: 76.79g | Prot: 112.24g | Carbs: 177.39g.
Breakfast: Sabor da Terra Semente de Chia, Maçã, Nestlé Iogurte Natural Integral, Ovo Cozido, Power One Pasta de Amendoim Integral, Piraquê Biscoito Água Gergelim, Café. Lunch: Abacaxi, Pic-Me Chips de Batata Doce, Cenouras, Chuchu, Rúcula, Filé de Frango Grelhado. Dinner: Predilecta Goiabada, Pão de Queijo Low Carb, Laranjas, Couve Manteiga Crua, Bacon (Curado, Frito, Cozido), Caldo de Feijão. Snacks/Other: Café, Queijo Branco, Bolo de Banana Low Carb, Wickbold Torrada Especial Canela e Passas Integral, Pasta de Amendoim. more...
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2435 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Lisa Guergoletr's Weight History
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