Jamaira.maciel's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

74.8 kg Lost so far: 10.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

764 kcal

Fat: 45.66g | Prot: 33.70g | Carbs: 65.01g. Lunch: Limão Cravo Limão Cravo, Sopa Milagrosa, Filé de Frango Grelhado. Dinner: Canela, Montan Aveia Laminada, Ovo, Banana Caturra. Snacks/Other: Cacau Show Bendito Cacau 85%, Coco Seco. more...

1848 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Jamaira.maciel's Weight History

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Jamaira.maciel's Journal, 17 Sep 20

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Jamaira.maciel's Weight History