Weigh In record (no journal entry) for 17 September 2020
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49.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1192 kcal
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Fat: 46.81g | Prot: 60.67g | Carbs: 131.43g.
Lunch: Sari Roti Roti Isi Keju, Sari Roti Roti Isi Coklat, Ultra Milk Susu UHT Rasa Coklat. Dinner: Opor Ayam. Snacks/Other: Mayora Mie Gelas Rasa Baso Sapi. more...
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Losing 1.0 kg a Week
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eghaaaaaa's Weight History
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