Weigh In record (no journal entry) for 17 September 2020
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58.9 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1117 kcal
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Fat: 30.41g | Prot: 77.56g | Carbs: 111.88g.
Breakfast: Pão Francês, Café, Ralston Goiabada Cremosa Cascão (20g). Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Arroz Parboilizado Cozido, Bife de Carne de Vaca, Brócolis, Salada Crua. Dinner: Hellmann's Maionese, Pepsi Pepsi, Pão Francês, Maminha, Contra-filé, Amstel Cerveja (330ml). Snacks/Other: Maçã. more...
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124 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.9 kg a Week
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criskumpel's Weight History
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