Weigh In record (no journal entry) for 17 September 2020
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70.8 kg
Lost so far: 7.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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831 kcal
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Fat: 64.51g | Prot: 48.04g | Carbs: 11.16g.
Breakfast: Mariza Canela em Pó , Panqueca cetogênica. Lunch: Pimentão marinado, Maionese caseira temperada, Filé de Frango Grelhado, Borges Azeite de Oliva Extra Virgem, Palmito, Cebolas, Ovo. more...
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Losing 0.5 kg a Week
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fmsalotti's Weight History
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