Weigh In record (no journal entry) for 17 September 2020
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73.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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316 kcal
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Fat: 8.92g | Prot: 19.49g | Carbs: 38.95g.
Breakfast: Café com Leite Integral. Lunch: Carne de Porco do Lombo (Filé), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tomates, Wickbold Cookies Integrais Cacau, Avelã e Castanha do Pará . Snacks/Other: Café com Leite Desnatado, Bauducco Torrada Ligh, Ovo. more...
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Gaining 0.7 kg a Week
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alineprado01's Weight History
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