Weigh In record (no journal entry) for 17 September 2020
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76 kg
Lost so far: 41.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1578 kcal
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Fat: 41.99g | Prot: 128.75g | Carbs: 185.23g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Repollo Verde, Naranjas, Pechuga de Pollo a la Plancha. Dinner: Pomelo, Tomates, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Manzana, Tregar Leche Parcialmente Descremada, Cormillot Mermelada Light, Protein chocolate cheesecake. more...
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Losing 7.7 kg a Week
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franvelert's Weight History
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