ayse88mercan's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

74 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

1020 kcal

Fat: 49.52g | Prot: 40.61g | Carbs: 101.22g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Zeytin, Haşlanmış Yumurta. Lunch: Muzlu Rulo Pasta. Dinner: Dost Ayran, Pınar Kıymalı Patatesli Rulo Börek . Snacks/Other: Dost Yarım Yağlı Süt. more...

1880 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ayse88mercan's Journal, 17 Sep 20

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ayse88mercan's Weight History