Weigh In record (no journal entry) for 17 September 2020
|
89.7 kg
Lost so far: 3.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1292 kcal
|
Fat: 50.29g | Prot: 86.30g | Carbs: 104.80g.
Breakfast: Wal-Mart 2% Milk, Core Power High Protein Milk Shake Chocolate (14 oz). Lunch: Peach, Libby's Vienna Sausages . Dinner: Michelob Ultra Light Beer, Turkey Bacon, Cherry Tomatoes, Asparagus . Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lord SWAGPANTS's Weight History
|