5Nay's Journal, 17 Sep 20

Weigh In record (no journal entry) for 17 September 2020

76.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

192 kcal

Fat: 1.32g | Prot: 23.21g | Carbs: 21.00g. Breakfast: Café Expresso, Piracanjuba Whey Zero Lactose Banana. more...

481 kcal

Exercise: Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...

Losing 1.2 kg a Week

5Nay's Weight History