Weigh In record (no journal entry) for 17 September 2020
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81.3 kg
Lost so far: 11.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1791 kcal
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Fat: 68.84g | Prot: 131.22g | Carbs: 161.24g.
Breakfast: Nestlé Iogurte Natural Integral, Laranja Pêra, Batata Doce, Ovo Frito, Walmart Queijo Mussarela. Lunch: Laranja Pêra, Alcatra Grelhada, Batata Doce Cozida, Repolho Refogado, Quiabo Cozido, Camil Feijão Carioca Cozido, Walmart Queijo Mussarela, Cenouras, Pepino (Descascado), Tomates. Dinner: Ovo Frito, BeijuBom Massa Pronta para Tapioca. Snacks/Other: Heinz Mostarda, Hellmann's Ketchup Picante, Friboi Acem, Alface, Tomates, Walmart Queijo Mussarela, Pullman Pão de Milho. more...
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Gaining 1.4 kg a Week
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