Weigh In record (no journal entry) for 17 September 2020
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55.8 kg
Lost so far: 10.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1937 kcal
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Fat: 91.83g | Prot: 146.54g | Carbs: 124.68g.
Lunch: 풀무원 허니 머스타드 드레싱, 굽네치킨 오리지날치킨, 산적, 배추김치, 초장, 문어숙회, Heinz 갈릭 마요네즈, Heinz Reduced Sugar Tomato Ketchup, 삶은 계란, 양배추, 삼립 로만밀 통밀식빵 (93g), 새우 튀김, 오징어튀김. more...
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Losing 0.3 kg a Week
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