Weigh In record (no journal entry) for 17 September 2020
|
65 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
705 kcal
|
Fat: 32.03g | Prot: 29.27g | Carbs: 82.02g.
Dinner: Indonesian Spicy Spinach, Indonesian Flour Fried Tempeh, Fried Chicken Drumstick No Coating, Lettuce, Chayote (Fruit), Sprouts, Boiled Potato, Indonesian Sambal Goreng. Snacks/Other: Indonesian Molen Banana, Brownie, Green Tea, Oranges. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noftalita's Weight History
|