Weigh In record (no journal entry) for 17 September 2020
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1331 kcal
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Fat: 53.19g | Prot: 46.31g | Carbs: 181.64g.
Breakfast: Timun Suri. Lunch: Alfamart Telur Ayam Kampung, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng, B.J. Bawang Merah Goreng, Labu Dimasak, Bakwan, Nasi Pecel. Snacks/Other: Blewah Melon, Pepaya, Roma Malkist Kelapa Kopyor. more...
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Losing 1.5 kg a Week
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ayuw1421's Weight History
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