Weigh In record (no journal entry) for 17 September 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1478 kcal
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Fat: 40.77g | Prot: 80.23g | Carbs: 192.78g.
Breakfast: AH Banaan, Peijnenburg Ontbijtkoek, AH Zuivelspread Naturel Light, De Zaanse Hoeve Magere Kwark. Lunch: Rozijnen, Peren, AH Magere Melk, AH Basic Havermout. Dinner: AH Kleine Krieltjes, Gekookt Ei, AH Spinazie a La Creme, AH Kabeljauwfilet. Snacks/Other: AH Puur & Eerlijk Achterham, AH Zuivelspread Naturel Light, AH Liefde & Passie Spelt Brood, Zuivelhoeve Heksenkaas, AH Hollandse Rauwkost, AH Magere Melk. more...
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steady weight
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Annettert's Weight History
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