Weigh In record (no journal entry) for 17 September 2020
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81.3 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1097 kcal
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Fat: 50.34g | Prot: 54.48g | Carbs: 100.70g.
Breakfast: Johma Gevuld Eitje Salade, Wasa Volkoren Cracker. Lunch: Indomie Instant Noodles Vegetables Flavour. Dinner: AH Bak Aardappeltjes Gekruid, AH Tartaar, AH Hollandse Roerbakgroente, Heinz Tomato Ketchup, Zaanse Halfvolle Mayonaise. more...
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Losing 0.2 kg a Week
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Elis@beth1983's Weight History
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