Weigh In record (no journal entry) for 17 September 2020
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1002 kcal
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Fat: 41.27g | Prot: 73.01g | Carbs: 81.02g.
Breakfast: Рулет из Лаваша с Творогом. Lunch: Лаваш с Яйцом и Сыром. Dinner: Био Баланс Кефир Обезжиренный, Омлет или Яичница с Сыром. Snacks/Other: Капучино (Обезжиренное). more...
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Losing 0.7 kg a Week
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cantemir's Weight History
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