Weigh In record (no journal entry) for 17 September 2020
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79.3 kg
Lost so far: 2.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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985 kcal
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Fat: 13.87g | Prot: 64.06g | Carbs: 147.43g.
Breakfast: Kellogg's Special K, Nesquik Cacao en Polvo, Pascual Leche Desnatada. Lunch: Kiwi, Bonduelle Maiz Dulce, Verdifresh Lechuga Iceberg, Hacendado Hamburguesa de Pollo de Campo Gruesa, Gallo Pajaritas con Vegetales. Dinner: Bonduelle Maiz Dulce, Recondo Pan Tostado Integral sin Sal sin Azucares, Flota del Norte Boquerones en Aceite, SOS Arroz Integral Tradicional. Snacks/Other: Reina Yogur Natural Edulcorado 0%. more...
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Losing 1.4 kg a Week
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Silvia M.M's Weight History
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