Weigh In record (no journal entry) for 17 September 2020
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3235 kcal
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Fat: 83.02g | Prot: 161.82g | Carbs: 452.90g.
Breakfast: Felix Tomaten Ketchup, Lomee Leicht Mayonnaise 25% Fett, Woerle American Toast, Ja Natürlich Beinschinken, Ölz Farmer Soft Sandwich . Lunch: Tirolmilch Graukäse Mager , Speck, Schlagsahne, Kartoffel-Gnocchi. Dinner: Honigmelonen. Snacks/Other: Banane, Nöm Pro 20 Kirsch Joghurt, Innocent Multi Mix, Clif Bar Alpine Muesli Mix, Gold Standard Whey, Myprotein Instant Oats. more...
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Losing 0.7 kg a Week
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baumann.florian's Weight History
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