Weigh In record (no journal entry) for 17 September 2020
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62.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1914 kcal
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Fat: 101.61g | Prot: 109.32g | Carbs: 149.14g.
Breakfast: 無糖豆漿, 巴馬芝士（切絲狀）, Kirkland 帶尾特大生蝦仁, 炒土豆絲, 全聯 豬後腿肉, 水煮蛋, 蘋果. Lunch: 水煮蛋, 香蕉, 義美 鮮奶雞蛋布丁, 酪梨牛奶. Dinner: 豬排骨, 龍鬚菜, 白飯. Snacks/Other: 水. more...
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1578 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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