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體脂32.8。 晚上投籃30分
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59 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1316 kcal
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Fat: 65.51g | Prot: 87.63g | Carbs: 98.54g.
Breakfast: 沙拉, 煎雞蛋, 普通火腿片（約11％脂肪）, 白吐司. Lunch: 海帶（加醬油）, 豬耳朵, 炒小白菜, 豆芽菜, Nisoro 香菇肉燥醬, 紅燒魚, 炒青椒, 炒紅蘿蔔. Dinner: 醬牛肉, 新鮮豬肉香腸. Snacks/Other: 義美 黑可可巧克力酥片, 樺達 喉糖, 高坑 牛肉乾, 利口樂 瑞士草本喉糖. more...
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Gaining 2.8 kg a Week
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e11172001's Weight History
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