Weigh In record (no journal entry) for 17 September 2020
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66.5 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1718 kcal
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Fat: 76.40g | Prot: 70.37g | Carbs: 196.31g.
Breakfast: Schärdinger Bergbaron Mild-Fein, Spitzpaprika, Kaffee (Espresso), Innocent Orangensaft ohne Fruchtfleisch, Marmelade, Butter, Mischbrot, Brunch Kräuter, Gurke (mit Schale). Lunch: Iglo Röstgemüse Mediterran, Iglo Goldschatz Spinat. Dinner: Butter, Vollkornbrot. Snacks/Other: Gala Äpfel, Multipower Protein Layer Cookies And Cream, Wiesbauer Bergsteiger, Mischbrot, Schärdinger Bergbaron Mild-Fein. more...
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2202 kcal
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Exercise:
5,85 km Wandern - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Minkibär's Weight History
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