Weigh In record (no journal entry) for 17 September 2020
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1373 kcal
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Fat: 46.08g | Prot: 57.55g | Carbs: 184.97g.
Breakfast: Bimbo Tostadas Integrales (2), Bimbo Tostadas Integrales (2), Café con Leche Descremada. Lunch: Café Cortado, Carretilla Macarrones Carbonara. Dinner: Royal Gelatina de Limón, Red Bull Red Bull Sugarfree, Escarola, Caladero Dorada al Horno , Caladero Dorada al Horno . Snacks/Other: Bimbo Tostadas Integrales (2), Leche de Almendras, Brüggen Copos de Avena, Manzana, Kiwi, Kiwi. more...
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1814 kcal
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Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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beny1968's Weight History
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