Weigh In record (no journal entry) for 17 September 2020
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87.3 kg
Lost so far: 2.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1422 kcal
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Fat: 68.32g | Prot: 44.33g | Carbs: 169.24g.
Breakfast: Kuru Kayısı, Haşlanmış Yumurta, Kepekli Ekmek, Zeytin, Beyaz Peynir, Tahin Pekmez. Lunch: Limonlu Soda, Cappy Atom, Limonlu Soda, Cappy Atom. Dinner: Badem. Snacks/Other: Badem, Badem, Badem. more...
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4854 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sağlık İçin's Weight History
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