Weigh In record (no journal entry) for 16 September 2020
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56.2 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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931 kcal
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Fat: 14.42g | Prot: 133.54g | Carbs: 65.36g.
Breakfast: Zwagerman Kalkoenfilet, AH Biologisch Komkommer, Senseo Dark Roast, Jumbo Donker Fijn Volkorenbrood, Gekookt Eiwit, Canderel Zoetjes. Lunch: Milbona Magere Franse Kwark, Myprotein Impact Whey Protein. Dinner: AH Kropsla, AH Biologisch Cherry Tomaten, Nixe Tonijn Naturel, Boekweit Havermout (zonder Olie Bereid). Snacks/Other: Maxim Protein Bar. more...
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Losing 0.8 kg a Week
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