Weigh In record (no journal entry) for 17 September 2020
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82.5 kg
Lost so far: 8.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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294 kcal
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Fat: 14.25g | Prot: 16.57g | Carbs: 23.69g.
Breakfast: Савушкин Продукт Молоко 1,5%, Сыр Тильзитер, Яйцо, Mission Deli Пшеничная Лепешка. more...
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Losing 4.2 kg a Week
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