Weigh In record (no journal entry) for 16 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2479 kcal
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Fat: 60.81g | Prot: 179.38g | Carbs: 300.34g.
Breakfast: Nestlé Cereali Fitness Chocolate, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%. Lunch: Broccoli, Auchan Olio Extravergine di Oliva , Milk Fiocchi di Latte con Yogurt Light, Barilla Pasta. Dinner: Eridania Zucchero, Pomodori, Lindt Cioccolato Fondente 85%, La Casina Saltimbocca, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Eridania Zucchero, Pesca, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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jack_the_lifter's Weight History
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