judibird's Journal, 01 Feb 09

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Weigh In record (no journal entry) for 01 February 2009

110.2 kg Lost so far: 4.5 kg. Still to go: 12.7 kg. Diet followed: 100%.

View Diet Calendar, 01 February 2009:

999 kcal

Fat: 18.57g | Prot: 70.34g | Carbs: 145.10g. Breakfast: medifast cocoa, water. Lunch: water, select harvest. Dinner: water, Marathon Nutrition Bar - Honey & Toasted Almond, sailsbury steak smart ones. Snacks/Other: popcorn. more...

3252 kcal

Exercise: Desk Work - 2 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 9 hours. more...

steady weight

Support

Comments

Ten pounds down is not to bad. I need to remember to just concentrate on today and not next month. I am already feeling better. This is a good thing.

01 Feb 09 by member: judibird


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judibird's Journal, 01 Feb 09

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